OooOhhh! Those jolly gremlins

So often when we are faced with our disability gremlins in our life, its very difficult to always identify who or what that gremlin is, and believe it or not, there is no shame in identifying that gremlin.

Even though I share thoughts in my blog, I too am faced with gremlins that either mess with my head, my emotions or physically.

This week has been one of those "mess with my head" moments. As mentioned in previous blogs, my progressive disease (essential tremors) has me really frustrated.  I cant live out my life or creative ways as I have before, thinking is becoming challenging...eg. what on earth to prepare for lunch or supper.  Its easier to just grab a weetbix or a slice of toast, but thats no healthy eating for both myself or my athlete son.
Then..there is the exhaustion I experience and would rather continue sleeping, (12hrs + per day),  then I don't have to cook, or keep a cheery smile, or be frustrated because I just cant get down to doing something constructive or stimulating
Yes, what im saying is, i'm struggling too.

What I have discovered is that when I can name that gremlin out loud, talk about how i'm feeling that particular day because of my gremlin, its easier to just to manage for that day, and the next time it happens it becomes easier to deal with.

And yes, once we are diagnosed with a disease, we also go thru a mourning period, and this is where our gremlins love to raise their heads.

So this week I name my gremlin.....Depression.   Im going to learn to manage you.

Whatever thoughts you are choosing today, keep the ones that brings you peace, and release what brings you suffering.  Doing so you know that happiness is just a thought away

 What will you do today different from what you did yesterday that will help you to get closer to managing your life ? Are you going to read empowering books or network with people that will cheer you up ?

May you find encouragement in knowing, you are are not alone, all we need to learn is how to use the gifts God has given us to walk humbly with Him, joyfully..


Greetings and be blessed...

Ways to a positive Wellbeing

Its been just over a year that I have been home since breaking my leg and then diagnosed with Essential Tremors;
It has been just over a year that I have had to make sense of a lot of emotional, physical and spiritual issues in my life;
It has been just over a year now that I have had to reflect and learn that,  in order to survive within myself, daily, I would have to focus on my well being. 

  

What is important to realise, when we give from within, enjoy doing, embrace new or exciting experiences, motivate and encourage others and importantly appreciate the smallest things in life...like hearing the birds tweeting as dawn breaks (and yes you still awake and haven't slept a wink)...that life is great.

Daily we need to realise that,  even though God directs the path we travel, we as humans are also the masters and mistresses of our lives...in other words, we can huddle in a corner and play the pity party game or we can wake up each day and enjoy the beauty and wonder that each day brings.

Grasp each moment with the wonder that only life can bring.

Be blessed....